Intro to Breathing

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Get a taster of healthy breathing with a Buteyko Breathing practitioner Brian Murphy.

Watch short video lessons about the science behind breathing and see the effect of healthy breathing for yourself, just follow practical exercises.

Topics include the fundamentals of breathing such as breathing through the nose and tongue, also the science behind healthy breathing such as bohr effect, heart rate variability and nitric oxide. All with practical exercises to help you breathe better.

Who is this course for?

  • If you seek to improve sports performance
  • If you have children who want to learn to breathe in a healthy way
  • If you or someone you know has conditions such as asthma, snoring and sleep challenges, high blood pressure or stress and panic attacks

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