
Do you struggle with your breathing during sports and exercise?
Whether you are a keen sports person and play sports at a high level or you like to exercise as a passtime how you breathe during sports will have a huge impact on your performance and how much you enjoy taking part.
Many people suffer with issues such as exercise induced asthma and breathlessness or feeling stressed by their breathing during sports.
Most athletes will tell you that it is their breathing that holds them back when performing – “My breathing lets me down before my legs go” is a common complaint I have hard from footballers.