Breathing and Asthma
Effective breathing exercises to help you with asthma.
Asthma, Rhinitis, COPD, Cystic Fibrosis
Not all breathing exercises improve asthma
If you suffer from Asthma and are tired of feeling breathless, tightness in your chest and coughing fits after exercise the Buteyko Breathing Method can help you. By following a set of exercises assigned to you by a Buteyko Practitioner you will learn how to manage your Asthma, increase your energy levels and allow yourself to exercise without the fear of coughing fits or Asthma attacks.
How Buteyko Breathing Method helps address your Asthma?
- Teaching you breathing exercises that help open your airways naturally allowing you to breathe easily and calmly.
- Teaching you how to manage coughing fits, wheezing and breathlessness during exercise.
- Teaching you how to unblock your nose and maintain nasal breathing.
- Teaching you how to bring your body into a state of relaxation and enjoy a deep restful sleep.
Empowering you to take complete control of your Asthma and its symptoms and boosting your quality of life.
Approved Method
Backed by Evidence
In 2014 The Buteyko Breathing Method was awarded an evidence level rating of “A” by the Global Initiative for Asthma (GINA) – which is the highest grade that GINA assigns to any form of treatment.
Many thousands of people from all over the world with Asthma have benefitted from learning the Buteyko Breathing Method. As a trained practitioner in The Buteyko Method with Buteyko Clinic International it is my goal to help as many asthmatics as possible to take back control over their breathing and transform their quality of life.
Not all Breathing Exercises improve Asthma symptoms..
There is much confusion about Deep Breathing with many people confusing Big Breathing with a genuinely low breath using the diaphragm.
Good Breathing is quiet, gentle and through the nose.
Good Breathing is light, slow and using your diaphragm.
Free Clarity Call
Free call to talk about your needs for 20 minutes. No charge and no commitment! Just a conversation about breathing.