It is in the sharing of what I have learned, the information and skills that I find my Life Purpose in.
The ideas, concepts I share in my Breathing Programmes combine the Practical and the Informational.
My Mission with Your Breath is to Educate, teach in easy way to learn, share simple terms about the importance of Healthy Breathing and provide the tools and skills to you to Empower Yourself to Breathe Healthier.
I’m a true lifelong learner with passion for personal development.
Facilitator of Groups Training
12 month Training Programme part of Social Health Education Project Cork
Certificate in Social Empowerment and Community Awareness
Diploma in Personal Development
Diploma in TESOL
Diploma in Development Studies
Qualified Primary School Teacher
Qualifying from Mary Immaculate College Limerick
Diploma in Journalism
Honours degree in Arts
Training with Patrick Mckeown
I have completed courses and trained with inspiring people in this area in the last 10 years.
This includes my training with Patrick Mckeown in the area of Buteyko Breathing and in the area of improving sports performance through the breath in The Oxygen Advantage Programmes.
Years of Training
Understanding myself and how I process information so that I can be of highest service to my clients is very important to me.
Holistic Approach to Wellbeing
Honouring the fact that I am highly sensitive and providing my Breathing Programmes and work in a way that best supports my clients has been a huge step forward for me. It is only by truly knowing and understanding ourselves, our strengths and weaknesses that we can truly help others.
Free Clarity Call
Free call to talk about your needs for 20 minutes. No charge and no commitment! Just a conversation about breathing.