Healthy Breathing Programmes
Helping you to improve health through breathing.
Science of Breathing
One Breathing Rule.
Breathing coaching and online programmes for your health improvement and sports performance.
Science behind breathing programmes
Buteyko Breathing method
Experience how Buteyko Breathing method can help your health conditions with our exercises.
Oxygen Advantage method
Experience the Oxygen Advantage breathing method with our Sports Performance programmes.
Our breath is the most important process in our body.
Reconnect with your breath
We can survive weeks without eating days without drinking water but only minutes without breathing.
I have been teaching healthy breathing patterns and habits to Children, Teenagers and Adults since 2015. I have worked with children of five years old all the way up to elderly clients. I have used my 20 Years Experience in mainstream education as a Primary School Teacher to create courses, teach and educate people of all ages about the importance and benefits of healthy breathing.
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Years of Experience
What excites me so much about teaching Healthy Breathing Habits and Patterns is that there are fundamental, proven principles of what healthy breathing is.
These principles, once applied to our breathing through awareness and practice of exercises can transform our health and wellness.
Now it's time for healthy breathing
Never before have people needed so badly to learn the principles of healthy breathing.
So much in our modern way of living is causing us to have poor breathing habits and patterns. The Covid-19 Pandemic has meant that healthy breathing habits are an essential part of our daily lives.
Calm gentle breathing through our noses as a habit releases a gas called Nitric Oxide in our paranasal sinuses.
Nitric Oxide has been administered to patients in hospitals around the world as a way of combating the effects of Covid-19 with the seriously ill patients.
You can harness the benefits of Nitric Oxide in your body by learning to always breathe through your Nose as a habit and learning to breathe less volume of air, calmly and gently.
Nitric Oxide has anti-viral, anti- bacterial and anti-fungal properties.
It is my Mission to share with you in simple and practical ways how you can take control of Your Breath, by improving your breathing patterns and habits.
You can transform your health in doing so.
I am here to support you
Your journey to Healthy Breathing
Breathing correctly helps many other processes in your body.
Correct breathing will help to create better peristalsis – and aid digestion, heart function, circulation, blood pressure and metabolism – while improving oxygenation too.
The good news is that you can take control of your breathing with…
- Awareness of what Healthy Breathing really is
- Practice of exercises and implementing lifestyle changes to learn healthy patterns and habits of Breathing
For Asthma
Do you fear losing control of your breathing as a result of issues such as Asthma or Exercised Induced Asthma? Do you find it difficult to feel like you are getting a deep, satisfying breath?
For Sleep
Do you wake up with a dry mouth each morning? Are you tired or exhausted on waking? Do you snore or have issues with Sleep apnea? Do you sleep with your mouth open and breathe heavily during your sleep?
For Conditions
Do you have Nasal Congestion, Sinusitis or Rhinitis? Do you suffer from COPD? Chronic Bronchitis, Sarcoidosis or other respiratory issues?
For Covid-19
Are you struggling with the long term effects of Covid-19? Is breathlessness holding you back? Are you finding it difficult to control your breathing when walking or exercising?
For Stress and Anxiety
How we breathe directly affects our emotions and ability to manage stress and anxiety. Do you find yourself taking shallow, upper chest breaths when you are stressed? Have you ever lost control of your breathing and felt stressed and anxious when that happened?
Changing our breathing patterns and habits is a journey. Every journey begins with the first step.
You can begin the journey now of transforming your health by learning about how you can learn to breathe better, to breathe in a healthy way that will support your well being each day.
My online courses and personal breathing coaching are carefully designed to support and guide you on your journey.
How I can help you breathe healthy?
Whether it is my online course you take or you work with me in person, I have designed my Breathing Programmes to provide you with…
- The most up to date information and knowledge about Healthy Breathing
- A step by step process to follow to transform your breath
- A support system in place to guide you on your journey with your breath
Free Clarity Call
Free call to talk about your needs for 20 minutes. No charge and no commitment! Just a conversation about breathing.