Science of Breathing
One Breathing Rule.
Breathing coaching and online programmes for your health improvement and sports performance.
Science behind breathing programmes
Buteyko Breathing method
Experience how Buteyko Breathing method can help your health conditions with our exercises.
Oxygen Advantage method
Experience the Oxygen Advantage breathing method with our Sports Performance programmes.
Our breath is the most important process in our body.
Reconnect with your breath
What excites me so much about teaching Healthy Breathing Habits and Patterns is that there are fundamental, proven principles of what healthy breathing is.
Now it's time for healthy breathing
Never before have people needed so badly to learn the principles of healthy breathing.
So much in our modern way of living is causing us to have poor breathing habits and patterns. The Covid-19 Pandemic has meant that healthy breathing habits are an essential part of our daily lives.
Calm gentle breathing through our noses as a habit releases a gas called Nitric Oxide in our paranasal sinuses.
Nitric Oxide has been administered to patients in hospitals around the world as a way of combating the effects of Covid-19 with the seriously ill patients.
You can harness the benefits of Nitric Oxide in your body by learning to always breathe through your Nose as a habit and learning to breathe less volume of air, calmly and gently.
Nitric Oxide has anti-viral, anti- bacterial and anti-fungal properties.
It is my Mission to share with you in simple and practical ways how you can take control of Your Breath, by improving your breathing patterns and habits.
I am here to support you
Your journey to Healthy Breathing
Breathing correctly helps many other processes in your body.
Correct breathing will help to create better peristalsis – and aid digestion, heart function, circulation, blood pressure and metabolism – while improving oxygenation too.
The good news is that you can take control of your breathing with…
- Awareness of what Healthy Breathing really is
- Practice of exercises and implementing lifestyle changes to learn healthy patterns and habits of Breathing
Changing our breathing patterns and habits is a journey. Every journey begins with the first step.
How I can help you breathe healthy?
Whether it is my online course you take or you work with me in person, I have designed my Breathing Programmes to provide you with…
Free Clarity Call
Free call to talk about your needs for 20 minutes. No charge and no commitment! Just a conversation about breathing.