Healthy Breathing Programmes
Helping you to improve health through breathing.
Breathing coaching and online programmes for your health improvement and sports performance.
Experience how Buteyko Breathing method can help your health conditions with our exercises.
Experience the Oxygen Advantage breathing method with our Sports Performance programmes.
Never before have people needed so badly to learn the principles of healthy breathing.
So much in our modern way of living is causing us to have poor breathing habits and patterns. The Covid-19 Pandemic has meant that healthy breathing habits are an essential part of our daily lives.
Calm gentle breathing through our noses as a habit releases a gas called Nitric Oxide in our paranasal sinuses.
Nitric Oxide has been administered to patients in hospitals around the world as a way of combating the effects of Covid-19 with the seriously ill patients.
You can harness the benefits of Nitric Oxide in your body by learning to always breathe through your Nose as a habit and learning to breathe less volume of air, calmly and gently.
Nitric Oxide has anti-viral, anti- bacterial and anti-fungal properties.
Breathing correctly helps many other processes in your body.
Correct breathing will help to create better peristalsis – and aid digestion, heart function, circulation, blood pressure and metabolism – while improving oxygenation too.
The good news is that you can take control of your breathing with…
Do you fear losing control of your breathing as a result of issues such as Asthma or Exercised Induced Asthma? Do you find it difficult to feel like you are getting a deep, satisfying breath?
Do you wake up with a dry mouth each morning? Are you tired or exhausted on waking? Do you snore or have issues with Sleep apnea? Do you sleep with your mouth open and breathe heavily during your sleep?
Do you have Nasal Congestion, Sinusitis or Rhinitis? Do you suffer from COPD? Chronic Bronchitis, Sarcoidosis or other respiratory issues?
Are you struggling with the long term effects of Covid-19? Is breathlessness holding you back? Are you finding it difficult to control your breathing when walking or exercising?
How we breathe directly affects our emotions and ability to manage stress and anxiety. Do you find yourself taking shallow, upper chest breaths when you are stressed? Have you ever lost control of your breathing and felt stressed and anxious when that happened?
Whether it is my online course you take or you work with me in person, I have designed my Breathing Programmes to provide you with…
Free call to talk about your needs for 20 minutes. No charge and no commitment! Just a conversation about breathing.